Mindfulness Based Ecotherapy Group

Reconnect with Nature, Reconnect with Yourself

Do you love the outdoors?
Have you ever been camping, hiking, or kayaking?
Do you enjoy bird watching, wild swimming or nature walks?

If so, you already know the calming and healing power of nature. Mindfulness-Based Ecotherapy (MBE) blends mindfulness with nature’s wisdom, offering a path to deeper self-awareness, connection, and well-being.

Program Highlights:
• Mindful Awareness & Living in the Now
• Letting Go & Radical Acceptance
• Nature as Healer, Teacher, and Nurturer
• Discovering Your True Self

Step outside, breathe deeply, and find your balance.

Let me know you’re interested!